Course:MEM:HR40+:Modules | TheBody360

top of page

TheBody360

The Modules

Pink Blocks

Hormone Balance & Reset In Peri/Menopause

The Programmes/Course Modules/Habit Transformation

'THE MODULES'
Access To Modules 1-9: Live Coaching : Recorded Coaching

MODULES 1-3

Hormone Balance & Reset 40+

MODULES: 4-6

Hormone Balance & Reset

MODULES 7-9

Hormone Balance & Reset 40+

LIVE COACHING

Tuesdays @ 8 pm From 9.4.2024

COACHING REPLAY

COACHING REPLAY

Recorded: Coaching Sessions 1-9

'THE PROGRAMME DOWNLOADS'

YOUR GUIDE TO HAPPY HORMONES

YOUR GUIDE TO HAPPY HORMONES

Strategies To Control Symptoms

PERI&MENOPAUSE

[Gained 20lb Though Nothing Has Changed+Your Success BluePrint]

BINGE/EMOTIONAL EATING

BINGE/EMOTIONAL EATING

The Emotional Eater/Food Addiction : Programme [You Know Who You Are!]+Your Success BluePrint

WELLBEING & LEAN MUSCLE

WELLBEING & LEAN MUSCLE

[No Weight Loss/Calorie Increase/Improve Lean Muscle & Metabolism]+Your Success BluePrint

MAINTENANCE

MAINTENANCE

[Keeping At Goal Weight]+Your Success BluePrint

EXERCISE ROUTINES

EXERCISE ROUTINES

[For Perimenopause/Menopause & Longevity]

ADVANCED NUTRITION NO.1

ADVANCED NUTRITION NO.1

Optimal Health, Weight & Energy In Menopause

ADVANCED NUTRITION NO.2

ADVANCED NUTRITION NO.2

Nutritional Strategies To Aid Menopausal Symtoms

MOOD & MEMORY

MOOD & MEMORY

Strategies That Help

BONE LOSS

BONE LOSS

Strategies To Minimise Bone Loss

FATIGUE SOLUTIONS

FATIGUE SOLUTIONS

Strategies To Help

URINARY/VAGINAL & SEXUAL HEALTH

URINARY/VAGINAL & SEXUAL HEALTH

Minimising Symptoms of Estrogen Decline

'HABIT TRANSFORMATION'
For Lasting Change'

Habit No.1

How To Stop Snacking

Habit No.2

Better Sleep

Habit No.3

Protein Is Power

Habit No.4

Reduce Your Stress

Habit No.5

Eating Your 5 A Day

'THE BLUEPRINT FOR SUCCESS' +
Your Unique BluePrint [Visible On Your Profile Page]

Step 1.

Know Your Metrics

Step 2

Step 2

Planning For More ME Time

Step 3

What I Need To Change?

Step 4.

Tracking Menopause Symptoms

Step 5

Weekly Review : Tracking The Plan

Step 6

Step 6

My Menopause Support System

WE OFFER GROUP PROGRAMMES, PRIVATE CONSULTATIONS, COMBINED PROGRAMMES ALL IN AN AWARD WINNING HEALTH FORUM & COMMUNITY

bottom of page