Are you looking for:-   The Ultimate Elimination 4' R Dietary Protocol with an expert in clinical weight loss, detoxification, hormone health & stress management.

Are You Tired?   of feeling bloated, fatigued, or battling mysterious digestive or other intractable health issues, such as migraines & headaches, skin conditions, auto immune conditions? It’s time to take back control of your health with the 4R Protocol, a proven system designed to heal your gut and identify food sensitivities.

 

Here’s how it works:

1️⃣ Remove - Eliminate harmful foods, allergens, and toxins that wreak havoc on your gut.
2️⃣ Replace - Reintroduce essential nutrients and enzymes for optimal digestion.
3️⃣ Reinoculate - Restore balance with gut-healing probiotics and prebiotics.
4️⃣ Repair - Rebuild your gut lining with targeted nutrients for long-term health.​

The 4R Protocol isn’t just a diet—it’s a transformational journey that identifies the foods holding you back and helps you feel lighter, more energized, and in control.

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Get the clarity your body craves. Start your 4R Protocol today and rediscover what it means to thrive!

 

👉 Ready to heal? 

How We Deliver:-

The  'Educational Modules' of the Elimination Protocol consist of  8 x LIVE & 2 x ELECTIVE MODULES, [10 in Total].  n.b. The 8 'live' educational modules, are approx. 1 hour 15 Mins duration and are scheduled twice a month for 3 months. 

n.b The 'Live' educational modules should be viewed before booking the 'Elective/Specialist Modules' which are specific to your 'individual' weight loss challenge.  

The  'Elective/Specialist' Modules (see programme list below) X 2  - are LIVE & each are approx 1 Hour 30 minutes duration - and will be 'specific' to the 'type' of Programme you have booked e.g. elimination diet/perimenopause/menopause Pre/Type II Diabetes; PCOS, Thyroid, and will be scheduled at different dates/times!  Live 'Specialist' coaching concentrates on some of the dietary, lifestyle & supplementation nuance and targeted strategies that have proven effective for, YOUR 'type' of weight & health challenge, and will also address any specific Q&A's submitted by the Members.  

Each module delivers sound education around impediments to weight loss, energy balance & expenditure, hormone balance, the gut microbiome, optimising exercise for weight loss, & your food environment. 

Th 'Elective/Specialist' : Modules [which can be delivered by a LIVE Group session or via a Private Weight Loss Programmes Are:-

      Perimenopause/Menopause;
      Chronic Yo-Yo dieting & Intractable Weight Gain : Reverse Dieting,
      PCOS Polycycstic Ovarian Syndrome [diagnosed medically]
      Pregnancy & Postpartum [caution if still nursing!]
      Thyroid disorders and/or Stress & burnout; [diagnosed medically]
      Type II Diabetes & Pre-Diabetes [diagnosed medically]
      All About GLP-1 the 'generalised' pro's and cons. & how you can 'mimic' GLP-1 with dietary protocols.

'Maintenance Plan' [Everyone] need this - so everyone gets this!

'Emotional/Binge/Overeating' [Download] available to everyone, as it has been reported over 85% of us struggle with some form of binge or emotional over eating at some time in our lives.

[We also have a supplemental download on Binge/Emotional/Over Eating which can be accessed by anyone in any programme.  It is not designed to diagnose a serious emotional problem, but rather to deal with practical strategies to help prevent this cycle.   Underlying causes of emotional eating, should be in the hands of a trained professional].


Important: Some chronic health conditions are serious please consult with your medical practitioner to rule out any serious health concern, and seek their permission BEFORE starting any of the weight loss or elimination programmes.  
 
TheBody360 stipulates In It's Terms & Conditions That The Member Should Always Advise Their Medical Practitioner Of ANY Changes to Diet, Exercise or Lifestyle Regimes: that any supplementation should only be taken with medical approval (even if it seems harmless)!   Please Read The Terms & Conditions carefully before booking any TheBody360 Programme.

​ALL attendees have automatic access to TheBody360 Health Forum; which is an Award Winning Online link to over 900+ links to health resources.   To learn more about the Forum Click Here