ALL About Our Transformative Group Programmes

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​Our specialized intensive group programmes for individuals & business, go far beyond the basics.  The individual programmes focus on clinical weight loss and metabolic health, hormone balance and conditions [in perimenopause/menopause & in the reproductive years], 4 R Protocols for gut rehabilitation & stress management.   These Courses have many elective specialist sessions.   The business programmes focus is on health & wellbeing in the workplace; optimising health in mid life for men and women [inc menopause & andropause]; stress management & optimising communication skills.   All programmes can be supplemented with further individual private consultations depending on need.

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​Who Do We Help?

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We believe every stage of llife can bring on it's own health challenges and every health journey is unique—and we’re here to guide you every step of the way. Whether you’re:

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• Someone who’s faced weight challenges with no clear solution in menopause, post partum,hormone imbalance, food addiction.

• A woman navigating perimenopause and its challenging symptoms

• A young woman struggling with PMS, PCOS, or sub-fertility or struggling with weight or hormone challenges.

• A middle-aged man battling declining health metrics, low motivation, or burnout at work & in general

• Someone recently diagnosed with pre or type II diabetes and looking to understand how to transform their metrics & health

• A young mum dealing with postpartum fatigue and weight change

• The stressed out business executive/ employee or employer who needs advice on managing stress, retaining physical wellbeing or developing greater resilience & communication skills in the workplace.

• The person who has not developed their personal potential and needs guidance with personal development & communication.