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TheBody360
WARNING!!! Always seek the approval of your primary care doctor before taking any herbal supplement: particularly if you have any chronic disease, and to ensure it does not contraindicate with existing medications. Always mention you are taking herbs if you seek medical attention. Always start with the lowest dose and build up gradually. More if not better...herbs are powerful...take in the recommended doses only! Always ensure they are organic and third party tested if you are not growing your own!
What Is An Adaptogen? How Are They Useful: download
AgnusCastus/Vitex:Link
Tincture used for balancing progesterone & estrogen (hormone modulator
Warning: Seek Medical advice before ingesting if you have estrogen related health issues e.g. cancer; fibroids, endometriosis etc
Warning: Seek Medical advice before ingesting if you have estrogen related health issues e.g. cancer; fibroids, endometriosis etc
Ashwaghanda:Link
Note: Member of the Nightshade Family. Do not ingest if you are sensitive to nightshades
Medicinal Use: Adaptogenic
Strengthens immune function, hormone levels
anti anxiety
anti depressant
anti inflammatory
Reduces Cortisol levels
Balances Blood Glucose
Anti Tumor
Protects the Brain
Medicinal Use: Adaptogenic
Strengthens immune function, hormone levels
anti anxiety
anti depressant
anti inflammatory
Reduces Cortisol levels
Balances Blood Glucose
Anti Tumor
Protects the Brain
GoldenSeal/Berberine:Link
Medicinal Use Root is Used
Respiratory Issues, Colds and Flu
Bacterial & Viral Infections
Skin Eruptions
Cleanse Body Toxins
Lower Blood Sugar Levels In Diabetics
Yeast & Fungal Infections
Warning: People with auto immune conditions should not use Golden Seal
It can also raise Blood Pressure!
Respiratory Issues, Colds and Flu
Bacterial & Viral Infections
Skin Eruptions
Cleanse Body Toxins
Lower Blood Sugar Levels In Diabetics
Yeast & Fungal Infections
Warning: People with auto immune conditions should not use Golden Seal
It can also raise Blood Pressure!
HolyBasil
Edible Uses : Herb Dried
Medicinal Use:
Anti Inflammatory
Respiratory
Anti Anxiety
Stress & Heart Disease
Type 2 Diabetes
Detoxifier
Pain Reliever
Anti Depressant
Warning: Can lower blood sugar levels so speak to a doctor if you are diabetic and on medication
Medicinal Use:
Anti Inflammatory
Respiratory
Anti Anxiety
Stress & Heart Disease
Type 2 Diabetes
Detoxifier
Pain Reliever
Anti Depressant
Warning: Can lower blood sugar levels so speak to a doctor if you are diabetic and on medication
Cordyceps: Link
Rhodiola:Link
Schisandra:Link
Turmeric&Curcumin:Link
Rosemary
Edible Use: In Cooking (leaves and flower petals
Medicinal Use: Contains Caffeic Acid, Carnosic Acid and Rosemarinic Acid and is anti inflammatory and anti oxidant.
Health Uses:
Stimulates Digestion
Improves Concentration & Memory
Circulatory Problems & Headaches
Inflammation, colitis and arthritis
Anti Fungal
Antibacterial
Anti Cancer and Hepatoprotective
Hair Loss
Halitosis
Mouthwash
Medicinal Use: Contains Caffeic Acid, Carnosic Acid and Rosemarinic Acid and is anti inflammatory and anti oxidant.
Health Uses:
Stimulates Digestion
Improves Concentration & Memory
Circulatory Problems & Headaches
Inflammation, colitis and arthritis
Anti Fungal
Antibacterial
Anti Cancer and Hepatoprotective
Hair Loss
Halitosis
Mouthwash
Elderberry
Uses: Cooking and Syrups
Medicinal Use: Immune System, Good source of vitamin C
Medicinal Use: Immune System, Good source of vitamin C
Dandelion
Edible Use: The entire plant is edible raw or can be dried and roasted.
Medicine Use:
Digestion Problems: Liver & gallbladder funcion
Liver protection and healing
Diuretic and Detoxifier
Osteoporosis & Bone Health
Controls Blood Sugar
Urinary tract disorders
Prevents iron deficiency
Prevents Cancer
Hypertension
Boosts The Immune System
Fights Inflammation
Medicine Use:
Digestion Problems: Liver & gallbladder funcion
Liver protection and healing
Diuretic and Detoxifier
Osteoporosis & Bone Health
Controls Blood Sugar
Urinary tract disorders
Prevents iron deficiency
Prevents Cancer
Hypertension
Boosts The Immune System
Fights Inflammation
MilkThistle
Edible Use: Roots
Medicinal Use:
Supports & Detoxifies the Liver
Prevents Gallstones & Kidney Stones
Lowers High Cholesterol
Controls Diabetes
Antidote to mushroom poisoning
Estrogen Like Effect
Warning: Pregnant Women should not use milk thistle or women with estrogen based health issues: fibroids, cancer, endometriosis etc.
Medicinal Use:
Supports & Detoxifies the Liver
Prevents Gallstones & Kidney Stones
Lowers High Cholesterol
Controls Diabetes
Antidote to mushroom poisoning
Estrogen Like Effect
Warning: Pregnant Women should not use milk thistle or women with estrogen based health issues: fibroids, cancer, endometriosis etc.
AgnusCastus/Vitex
Tincture used for balancing progesterone & estrogen (hormone modulator
Warning: Seek Medical advice before ingesting if you have estrogen related health issues e.g. cancer; fibroids, endometriosis etc
Warning: Seek Medical advice before ingesting if you have estrogen related health issues e.g. cancer; fibroids, endometriosis etc
Ashwaghanda
Note: Member of the Nightshade Family. Do not ingest if you are sensitive to nightshades
Medicinal Use: Adaptogenic
Strengthens immune function, hormone levels
anti anxiety
anti depressant
anti inflammatory
Reduces Cortisol levels
Balances Blood Glucose
Anti Tumor
Protects the Brain
Medicinal Use: Adaptogenic
Strengthens immune function, hormone levels
anti anxiety
anti depressant
anti inflammatory
Reduces Cortisol levels
Balances Blood Glucose
Anti Tumor
Protects the Brain
GoldenSeal/Berberine
Medicinal Use Root is Used
Respiratory Issues, Colds and Flu
Bacterial & Viral Infections
Skin Eruptions
Cleanse Body Toxins
Lower Blood Sugar Levels In Diabetics
Yeast & Fungal Infections
Warning: People with auto immune conditions should not use Golden Seal
It can also raise Blood Pressure!
Respiratory Issues, Colds and Flu
Bacterial & Viral Infections
Skin Eruptions
Cleanse Body Toxins
Lower Blood Sugar Levels In Diabetics
Yeast & Fungal Infections
Warning: People with auto immune conditions should not use Golden Seal
It can also raise Blood Pressure!
Nettle
Edible Use: Leaves
Medicinal Use:
Allergies
Arthritis/Gout
Eczema & Skin Conditions
Anaemia & Cardiac Problems
Hair Rinse
Stimulates Blood Flow/Circulation
Medicinal Use:
Allergies
Arthritis/Gout
Eczema & Skin Conditions
Anaemia & Cardiac Problems
Hair Rinse
Stimulates Blood Flow/Circulation
Chamomile
Edible Use: Flowers & Leaves Dried
Medicinal Use:
Digestive Issues
Colic
Muscle Aches
Insomnia
Eyewash
Asthma
Allergies & Eczema
Warning: Some People have an allergic reaction to Chamomile
Medicinal Use:
Digestive Issues
Colic
Muscle Aches
Insomnia
Eyewash
Asthma
Allergies & Eczema
Warning: Some People have an allergic reaction to Chamomile
Vervain
Edible Use: Dried Flowers & Leaves
Medicinal Use
Calmative for Nervous System
Respiratory
Reproductive
Medicinal Use
Calmative for Nervous System
Respiratory
Reproductive
Borage
Edible Use: leaves, flowers dried stems
Medicinal Use:
Regulates Hormones & menstruation
Adrenal Dysfunction/Fatigue
Anti Oxidant
Digestive Problems
Pneumonia
Mouth Ulcers
Urinary Tract
Warning: People with any Liver Abnormality or Disease should never take borage
Medicinal Use:
Regulates Hormones & menstruation
Adrenal Dysfunction/Fatigue
Anti Oxidant
Digestive Problems
Pneumonia
Mouth Ulcers
Urinary Tract
Warning: People with any Liver Abnormality or Disease should never take borage
Calendula
Edible Use: Flowers Raw or dried
Medicinal Use:
Skin diseases or cuts
Anti Aging/Collagen production
Soothes Muscle Spasms
Heals Ulcers
Stomach & Intestinal Disease
Immune System Stimulant
Menstruation & PMS
Inhibits Cancer
Whole Body Detoxification
Medicinal Use:
Skin diseases or cuts
Anti Aging/Collagen production
Soothes Muscle Spasms
Heals Ulcers
Stomach & Intestinal Disease
Immune System Stimulant
Menstruation & PMS
Inhibits Cancer
Whole Body Detoxification
Bilberry
Edible Use: Fruit
Medicinal Use
Diabetes & Blood Sugar Control
Anti Inflammatory
Anti Cancer
Heart Health
Alzheimers Disease & Dementia
Warning: Can Interfere with some medications so consult your doctor before use or are pregnant or breast feeding
Medicinal Use
Diabetes & Blood Sugar Control
Anti Inflammatory
Anti Cancer
Heart Health
Alzheimers Disease & Dementia
Warning: Can Interfere with some medications so consult your doctor before use or are pregnant or breast feeding
HolyBasil
Edible Uses : Herb Dried
Medicinal Use:
Anti Inflammatory
Respiratory
Anti Anxiety
Stress & Heart Disease
Type 2 Diabetes
Detoxifier
Pain Reliever
Anti Depressant
Warning: Can lower blood sugar levels so speak to a doctor if you are diabetic and on medication
Medicinal Use:
Anti Inflammatory
Respiratory
Anti Anxiety
Stress & Heart Disease
Type 2 Diabetes
Detoxifier
Pain Reliever
Anti Depressant
Warning: Can lower blood sugar levels so speak to a doctor if you are diabetic and on medication
Pulsatilla
Chives
Edible Use: Stalks
Medicinal Use:
AntiInflammatory
Boosts Immune System
Lowers Blood Pressure
Detoxes the Body
Medicinal Use:
AntiInflammatory
Boosts Immune System
Lowers Blood Pressure
Detoxes the Body
Sage
Edible Use: Leaves & Stalks
Medicinal Use:
Antiseptic
Antimicrobial
Digestive Aid
Balances Hormones in Men & Women
Sore Throats
Wound Healing
Hair Growth
Warning: Seriously reduces Milk production in nursing mothers.
Medicinal Use:
Antiseptic
Antimicrobial
Digestive Aid
Balances Hormones in Men & Women
Sore Throats
Wound Healing
Hair Growth
Warning: Seriously reduces Milk production in nursing mothers.
Burdock
Edible: whole plant
Medicinal Use:
Detoxifying & Cleansing Liver
Anti Cancer
Skin Diseases
Diabetes
Immune System Strengthener
Stimulates the Kidneys to relieve fluid retention
Osteoarthritis
Medicinal Use:
Detoxifying & Cleansing Liver
Anti Cancer
Skin Diseases
Diabetes
Immune System Strengthener
Stimulates the Kidneys to relieve fluid retention
Osteoarthritis
Feverfew
Edible Use: Leaves
Medicinal Use:
Migraines & Tension Headaches
Fevers Cold & Flu Pain
Menstrual Cramps
Warning: Some people are allergic to feverfew
Medicinal Use:
Migraines & Tension Headaches
Fevers Cold & Flu Pain
Menstrual Cramps
Warning: Some people are allergic to feverfew
BlackCohosh
Edible Use: Root
Medicinal Uses
Menstrual Problems
PCOS, Ovulation
Anti Anxiety
Warning: People at high risk of stroke and heart attack should not take black cohosh also people allergic to aspirin or have liver problems
Medicinal Uses
Menstrual Problems
PCOS, Ovulation
Anti Anxiety
Warning: People at high risk of stroke and heart attack should not take black cohosh also people allergic to aspirin or have liver problems
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