Stress Management & Personal Development

Service Description

Stress Management what does that mean? Surely with our fast-paced modern lifestyle, we are all stressed today -right? Well stress we will learn can be good stress 'eustress' or bad stress 'distress'. It is not a question of all good or bad, because we need a little bit of both; but more importantly there is a stress 'sweet spot' : and that is where we should be, most of the time. You will learn how to harness 'stress' for your advantage with all the techniques and know how to conquer our maladaptive responses to it which can improve not just our success and happiness within business but also in our personal lives., business success, personal development. If you would like a full programme breakdown, please contact us for a prospectus.