At TheBody360, we acknowledge that although many people enjoy a group learning experience, a 1-2-1 Nutrition & Lifestyle review can really personalise the advice; either in addition to a Group Programme, or as a stand alone service. 1-2-1 services are charged on a 40 minute basis; and there is a minimum of 3 Hours initial consultation which can be a series of appointments, which covers, taking a full medical and personal history, analyse current dietary and lifestyle practises; as well as any lab work, and suggest a realistic, sustainable diet and lifestyle plan. All private clients, are currently offered a FREE 3 Month Bronze Membership to the Health Forum, so it is a win-win; the benefit of 1-2-1 personal service and the resources the Forum offers with 500+ links to an abundance of health & wellbeing resources!
We specialise in the areas of weight management (we have 10 different programmes); Hormone Balance & Reset both in 'Perimenopause/Menopause' & 'The Reproductive Years'; metabolic disorders (including pre-diabetes & type II diabetes). The founder has a particular interest in thyroid, adrenal fatigue, PMS, PMDD & PCOS disorders.
The Founder also speaks regularly on cellular anti-aging/biohacking techniques and increasing health-span.
We may review up to date lab work (n.b. not to diagnose any pathology, as that is outside our remit, but rather looking at optimising sub-optimal levels eg liver enzymes, thyroid, blood glucose, stress hormones, inflammatory markers): through dietary, lifestyle or supplement changes. We may suggest further lab work, DNA profiling for metabolic in the case of strong family history of certain conditions; food analysis, detoxification, & exercise optimisation.
It truly is a Body360 degree, holistic approach to health and wellbeing to optimise your health, prevent disease, or augment an existing medical treatment with changes to diet, lifestyle, supplementation and possible alternative therapies. The knowledge and resources aim at implementing practical steps to work towards a brighter, healthier more energetic future. Remember regardless of your starting point, YOU have the power to change your health destiny and at TheBody360, we look forward to helping you with that journey.
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We offer an initial FREE 15 minute consultation to discuss the best options for you. We very much look forward to seeing you in the near future.
Zoe Founder of TheBody360
