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I must say massive thank you to Zoe for all the advice and help she has given me as my 19 year old son has not been well for a while and all the doctors kept saying he is ok coz all blood tests were coming back
Ok but he kept having symptoms.
Zoe looked into his symptoms and what has been tested and encouraged me to ask for particular hormonal tests which after over a year of going round in circles showed imbalance and of it wasn’t for Zoe this would have never been considered and I would have no idea what else to do for my son.
Zoe, thank you from the bottom of my heart
Zoe's knowledge of thyroid function & how to help it with diet, lifestyle & supplementation has been invaluable to me. I've lost weight, reduced my medications and understand how to do everything in my power to maintain hormone balance & health.
I had severe uncontrolled type II diabetes, .because I just couldn't get a handle on my diet. Zoe advised I obtain a continuous glucose monitor and this was a complete game changer for me. I tracked over several months and it shocked me into not only understanding how what and when to eat, but that I can actually crack the diet that will help me reduce medications and hopefully avoid serious ill health. For anyone with pre diabetes or type II diabetes - see Zoe and join the Helath Forum. It has truly changed my life.
The Health Forum - OMG - Join!!! My biggest challenge is Stress, confidence & I cannot wait for TheBody360 4 Business Courses to start next year. I know that personal development and stress management will make my career so much more enjoyable and manageable.
Zoe is a true expert in Weight Loss...she can teach you exactly how to lose weight as painlessly as possible regardless of how you chose to eat; whilst encouraging better habits and improved lifestyle.
I become a Member of Health Forum, as a bit of a sceptic, but I am blown away by the amount of the resource avaiilable to me; i've got meal plans, shopping lists which is great as I am vegetarian but my husband is keto. Also the mindfulness; motivation & mental health sections have been just to invaluable to me as I've struggled with self worth and confidence all my life and there is so much info that resonate with my struggles. I now want to learn more about herbal and alternative health - there's just so much to learn here.
Zoe has a very profound understanding and knowledge gained by her enthusiasm for the subject and many courses she has attended . if you want nutritional advice in particular, you will probably find no one better.
The Health Forum has been my first excursion into a online health community and I am loving it and the inspiration it gives. I am going sign up to a Group Programme this Winter Season.
I attended the Weight Management Group Programme and elective add on course of PCOS which I had suffered from since I was a late teen. The course was the best thing I have ever done to totally understand my condition and having put into place the improvements to my diet and my lifestyle, and added some supplements - I am starting to notice diminished symptoms and i've lost 10 lbs.
I saw Zoe privately to help with weight gain in perimenopause that seemed to just creep on to the point I couldn't fit into any of my lovely clothese, but I felt depressed and stuck in such a rut. Although I initially didn't think I had been over consuming, I realised that for my age and to lose weight I needed to understand that in fact I was eating more (and of the wrong foods) than my body required. I'm now completely on track...i've lost 18lb in 9 months and moreoever I love the way I eat, I've increased exercise that I love and feel completely motivated to continue with my health journey. As a private client I am started to embrace all the information in the Health Forum so there's no shortage of inspiration
I had severe PMS perhaps even PMDD and my whole life felt out of control for two weeks of ever month. I saw Zoe privately and she just blew me away with her knowledge but made my changes so easy to follow. Alongside revisiting my GP and getting on some medication and also dietary supplementation: I have very few bad days a month but importantly I feel in control and optimistic for the first time in so many years. Truly thank you.
Loved The Advice...Loved The Community. .