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                                        to Our Award-Winning Health Forum which is automatically available to all private and business Members of TheBody360.  We invite you to embark on your journey to a healthier, more vibrant, and inspired tomorrow. Our cutting-edge online platform is designed to empower you with science-led but easy to understand information with all the practical tools, motivation & guidance you may need.  Regardless of your current level of health & fitness, we help YOU, devise the road-map to a healthier tomorrow.  We understand how vulnerable and intimidating it can seem starting out on a journey to better health, with often conflicting information and some health environments that can be intimidating.   The Health Forum provides that 'space of santuary' where you can be as 'private' or 'public' within the Forum as you choose and desire.; and with the resources to reference in your time, on your terms.

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The  'Forum', features over 40 expertly curated pages on many aspects of physical, psychological, and spiritual well-being; traditional & alternative health modalities and 900+ information links.  The Health Forum is tailored for all ages and genders, you’ll find everything you need to create a healthier, more balanced lifestyle.  Moreover, we have various Grades of Membership to suit differing budgets, time commitments & flexibility, so there is something for everyone.

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The Forum Pages Include:       

 

✅          Daily Inspiration 

✅          Nutritional Guides & : Tips : Track: Improve

✅          Live Chat, Community Forums & Guest Speakers.

✅          Women & Men's Health Pages;

✅          Mental Health & Stress Management.

✅          Weight Loss Strategies.

✅          Anti Aging [Skin/Hair & Internal]

✅         Recipes 

✅         Meal Plans : Calorie & Macro Counted [keto/low carb/vegetarian/vegan/high protein

✅         Exercise Inspiration & Class Booking. 

✅         Self Help

✅         Mindfulness & Motivation

✅         Shop: Products & Discounts 

✅         Alternative Health Therapies

✅         Sound Therapy

✅         Herbal Health

✅         Much, Much More!

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The Health Forum can also provides a 'community' for extra friendship, empathy, support, accountability and encouragement for those who may benefit; and which also makes for lively discussion during the 'LIVE' Health Forum sessions which occur bi-weekly and cover a range of health & lifestyle topics put forward by the Members.

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Transformative Group & Private Programmes

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​Our specialized intensive group & private programs for individuals & business, go far beyond the basics.  The individual programmes focus on clinical weight loss and metabolic health, hormone balance and conditions [in perimenopause/menopause & in the reproductive years], 4 R Protocols for gut rehabilitation & stress management.   These Courses have many elective specialist sessions.   The business programmes focus is on health & wellbeing in the workplace; optimising health in mid life for men and women [inc menopause & andropause]; stress management & optimising communication skills.   All programmes can be supplemented with further individual private consultations depending on need.

Read More About All The Group & Private Programmes s Here 

Read More About TheBody360 for Business Programmes s Here 

Who Do We Help?

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We believe every stage of llife can bring on it's own health challenges and every health journey is unique—and we’re here to guide you every step of the way. Whether you’re:

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• A woman navigating perimenopause and its challenging symptoms

• A young woman struggling with PMS, PCOS, or sub-fertility or struggling with weight or hormone challenges.

• A middle-aged man battling declining health metrics, low motivation, or burnout at work & in general

• Someone recently diagnosed with pre or type II diabetes and looking to understand how to transform their metrics & health

• A young mum dealing with postpartum fatigue and weight changes

• Someone who’s faced lifelong weight challenges with no clear solution

• The stressed out business executive/ employee or employer who needs advice on managing stress, retaining physical wellbeing or developing greater resilience & communication skills in the workplace.

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Read More About All The Forum Page Highlights Here 

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Private & Business Memberships and Programs Tailored to Your Needs​

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With flexible membership options to fit any lifestyle and budget, you can join as a Health Forum Member only, or take advantage of our Group Or Private Programs, which run for 8-10 weeks on rotation throughout the year [excluding designated holiday periods]. These programs include modular live coaching sessions, with optional 1-1 coaching for added support where we aim to strike a balance between education & practical implementation, ALL in an easy to understand, enjoyable format.

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Starting in September 2025, we’re launching TheBody360-4-Business our Business Membership, featuring targeted programs designed to enhance workplace health and well-being, mid-life health optimization (including menopause and andropause support), stress management, personal development, and effective communication.

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Short Classes and Specialized Support​

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We also offer regular short classes offering dietary, nutritional & lifestyle solutions to address common health concerns like fatigue, high blood sugar, blood pressure, hair loss, cardiovascular health, stress management, and anti-aging practices. Our aim is to provide both long-term, comprehensive programs and shorter, focused sessions, ensuring there’s something for everyone.

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