top of page
TheBody360
ABOUT
BEHIND THEBODY360
GIVING BACK
TESTIMONIALS
PRIVACY POLICY
TERMS OF BUSINESS
CONTACT US
OUR SERVICES
ALL ABOUT THE HEALTH FORUM
BUSINESS HEALTH & WELLBEING PROG'S
SPECIALIST HEALTH PROGRAMMES
PRIVATE CONSULTATIONS
JOIN
MEMBERS LOGIN
More
Use tab to navigate through the menu items.
Members Links
Home
EVENING ROUTINES : PROMOTE BETTER SLEEP
Morning Routines Here
Sleep Well.Dream Big
TOP 20 NIGHT-TIME ROUTINE TIPS :Download
PLAN YOUR TOMORROW
CALCULATE TIME SCHEDULE FOR TOMORROW TODAY
SET OUT ATTIRE FOR TOMORROW
RIGHT TOMORROW'S AGENDA
JOURNAL YOUR THOUGHTS/WORRIES OF THE DAY
SOCIALISE WHEN POSSIBLE OR JUST CALL A FRIEND
PREPARE NOURISHING LIGHT MEALS
ASK YOUR LOVED ONES ABOUT THEIR DAY
SLOW EXERCISE TO UNWIND
PRACTICE YOGA BEFORE BED
PRAY OR MEDITATE
MESSAGE HELPS ACHING MUSCLES
WATER CAN RESET YOUR NERVOUS SYSTEM
FRAGRANCES CAN HELP YOUR UNWIND
LAVENDAR CAN AID SLEEP
HERBAL TEAS CAN SOOTHE
AVOID CAFFEINE 4-6 HOURS BEFORE SLEEP
AVOID TECHNOLOGY IN THE BEDROOM
MAKE GETTING A COMFY MATTRESS A PRIORITY
SUPPLEMENTS FOR SLEEP [MAGNESIUM GLYCINATE, L THEONATE]
RITUALISE YOUR NIGHT TIME SELF CARE
DON'T GO TO SLEEP WITH AN UNRESOLVED PERSONAL ISSUE
EXPERIMENT WITH LIGHT THERAPY
SET YOUR PHONE TO DO NOT DISTURB
WE OFFER GROUP PROGRAMMES, PRIVATE CONSULTATIONS, COMBINED PROGRAMMES ALL IN AN AWARD WINNING HEALTH FORUM & COMMUNITY
WE OFFER GROUP PROGRAMMES, PRIVATE CONSULTATIONS, COMBINED PROGRAMMES ALL IN AN AWARD WINNING HEALTH FORUM & COMMUNITY
WE OFFER GROUP PROGRAMMES, PRIVATE CONSULTATIONS, COMBINED PROGRAMMES ALL IN AN AWARD WINNING HEALTH FORUM & COMMUNITY
WE OFFER GROUP PROGRAMMES, PRIVATE CONSULTATIONS, COMBINED PROGRAMMES ALL IN AN AWARD WINNING HEALTH FORUM & COMMUNITY
bottom of page
