Are you looking for:-

* A guaranteed' weight loss programme?   We guarantee a minimum of 7-14lb weight loss (see Terms & Conditions), so confident are we of our tried and tested formula over the membership period.

* That delivers your unique formula & metrics for YOUR weight loss & weight maintenance?

* That educates on optimising your 'health' biomarkers as well as the number on the scale?

* With practical 'resources' Calorie/Macro Counted Meal Plans/Shopping Lists To Suited Your            Dietary & Lifestyle  Choices?

* Delivers A flexible plan, mode of eating, exercise and lifestyle that LOVE so much it's easy to sustain for life and which rewards you not just with a healthier number on a scale but renewed vitality, strength and optimism?

* Offers Specialist/Elective Modules On Specific Causes of Weight Gain Inc. Perimenopause/Menopause:    Hypthyroidism: Post-Partum: PCOS: Type II Diabetes/Pre Diabetes & Insulin Resistance: Yo-Y   o/Chronic  & Reverse Dieting.

Then at TheBody360 We Will Be Delighted To Support You With Your Weight Loss Goals

Finally unravel all the 'dietary noise' & conflicting 'advice' to find the 'right' 'enjoyable' and 'sustainable' plan for you - not your neighbour, not your friend, YOU!   If your current attempts at consistent and sustained weight loss have been more like a rollercoaster ride, you are definitely not alone - and we not only concentrate on sustained weight loss but also educate on how you formulate the 'maintenance plan' so you never hear the term 'rebound weight gain' ever again!

Everyone's weight loss challenge often have very different [often multi-faceted] cause(s) that can be rooted in both physical, emotional and environmental hurdles, often with components of all three.   We guide you to finally identify and moreover find solutions for these challenges, in a Group setting (yes we achieve this....or privately 1-2-1) , plus the

Resources eg Guides/Recommended APPs/Recipes/Macro & Calorie Counted Meal Plans for ALL dietary plans/exercise suggestions that meet not only your personal preferences, but fit your lifestyle. 

Extra Support?  All attendees have access to a weekly, 'Weight Loss : Wednesday' catch-up & motivation session, within the Health Forum.


How We Deliver:- 'A Combination of Live & Recorded 'Educational & Specialist Modules'!

The  'Educational Modules' of the Weight Loss Programmes consist of  4 X LIVE & 2 X RECORDED MODULES, [6 in Total].  n.b. The 4 'live' educational modules, are approx. 1 hour 15 Mins duration.  The 'Recorded Modules,  are broken down into 'easy to digest' 20 minute segments that you can listen to at any time, depending on your 'pace' and availability.  The 'educational' sections of the Weight Loss Programmes are standard' regardless of the 'type' of Weight Loss Programme you have booked!

n.b The 'Live' educational modules should be viewed before booking the 'Specialist Modules' which are specific to your 'individual' weight loss challenge.  

The  'Specialist' Modules (see programme list below) X 2  - are LIVE & each are approx 1 Hour 30 minutes duration - and will be 'specific' to the 'type' of Weight Loss Programme you have booked e.g. perimenopause/menopause Pre/Type II Diabetes; PCOS, Thyroid, and will be scheduled at different dates/times!  Live 'Specialist' coaching concentrates on some of the dietary, lifestyle & supplementation nuance and targeted strategies that have proven effective for, YOUR 'type' of weight & health challenge, and will also address any specific Q&A's submitted by the Members.  In these 'Specialist' Group sessions you will be amongst liked minded members with the same weight loss challenges.

Each Module delivers sound education around impediments to weight loss, energy balance & expenditure, hormone balance, the gut microbiome, optimising exercise for weight loss, & your food environment. 

The 2  'Specialist' : Modules [which can be delivered by a LIVE Group session or via a Private Weight Loss Programmes Are:-

*.    Perimenopause/Menopause;
*     Chronic Yo-Yo dieting & Intractable Weight Gain : Reverse Dieting,
*.    PCOS Polycycstic Ovarian Syndrome [diagnosed medically]
*.    Pregnancy & Postpartum [caution if still nursing!]
*.    Thyroid disorders and/or Stress & burnout; [diagnosed medically]
*.    Type II Diabetes & Pre-Diabetes [diagnosed medically]
*.    BMI > 30 [With GLP-1 Medications]

'Maintenance Plan' [Everyone] need this - so everyone gets this!

'Emotional/Binge/Overeating' [Download] available to everyone, as it has been reported over 85% of us struggle with some form of binge or emotional over eating at some time in our lives.

[We also have a supplemental download on Binge/Emotional/Over Eating which can be accessed by anyone in any programme.  It is not designed to diagnose a serious emotional problem, but rather to deal with practical strategies to help prevent this cycle.   Underlying causes of emotional eating, should be in the hands of a trained professional].

Important:  You will have heard much in the press about 'Insulin Resistance/Syndrome X or Metabolic damage' that occurs with combinations of poor biomarkers for health e.g. high blood glucose, high blood pressure, high uric acid, high triglycerides, high cholesterol and which can occur independent of increases in body weight or across a range of BMI, and without dietary and lifestyle change, can often get worse as we age.  With this in mind ALL of our programs take into account the need to work towards sound metabolic health as well as weight loss, and why we pay attention to the education of health biomarkers to ensure yours stay optimal through your weight loss journey and beyond! 

Important: Some causes of weight gain are serious: if you have gained & retained over 7lb's in weight in a very short period of time, or have gained weight despite, in your opinion, severe caloric restriction: please consult with your medical practitioner to rule out any serious health concern, BEFORE starting any of the weight loss programmes.  
 
TheBody360 stipulates In It's Terms & Conditions That The Member Should Always Advise Their Medical Practitioner or ANY Changes to Diet, Exercise or Lifestyle Regimes: that any supplementation should only be taken with medical approval (even if it seems harmless)!   Please Read The Terms & Conditions carefully before booking any TheBody360 Programme.

​ALL attendees have automatic access to TheBody360 Health Forum; which is an Award Winning Online link to over 900+ links to health resources.   To learn more about the Forum Click Here