Are you looking for.     A weight loss programme, that if followed, guarantees you results?   .Which.....

         Delivers YOUR unique formula & metrics for YOUR weight loss & weight maintenance journey?

        Rebalances 'Hunger' Hormones: Implementing strategies that don't involve 'extreme' willpower: How NOT to feel Hungry during weight               loss! : 
          Addresses  challenging weight loss issues e.g. Water Retention; Food Intolerances; Sleep, Stress, Exercise. Food & Eating Addiction & the           many factors that either individually or collectively influence someone's weight
          Educates on optimising your 'health' biomarkers as well as the number on the scale?

          Provides ALL  practical 'resources' Calorie/Macro Counted Meal Plans/Shopping Lists To Suite Your Dietary & Lifestyle  Choices?

         Flexibility  Delivers a flexible plan, mode of eating, exercise and lifestyle that LOVE so much it's easy to sustain for life and which rewards y           you not just with a healthier number on a scale but renewed vitality, strength and optimism?

With the Benefit of An Additional 2 Specialist/Elective Modules of your choice:  On Specific Causes of Weight Gain Inc.

Perimenopause/Menopause:   
Hypthyroidism:
Post-Partum:
PCOS:
Type II Diabetes/Pre Diabetes & Insulin Resistance:
Yo-Yo/Chronic  & Reverse Dieting.
GLP-1

Then at TheBody360 We Will Be Delighted To Support You With Your Weight Loss Goals

Finally unravel all the 'dietary noise' & conflicting 'advice' to find the 'right' 'enjoyable' and 'sustainable' plan for you - not your neighbour, not your friend, YOU!   If your current attempts at consistent and sustained weight loss have been more like a rollercoaster ride, you are definitely not alone - and we not only concentrate on sustained weight loss but also educate on how you formulate the 'maintenance plan' so you never hear the term 'rebound weight gain' ever again!

Everyone's weight loss challenge often have very different [often multi-faceted] cause(s) that can be rooted in both physical, emotional and environmental hurdles, often with components of all three.   We guide you to finally identify and moreover find solutions for these challenges, in a Group setting (yes we achieve this....or privately 1-2-1) , plus the

Resources eg Guides/Recommended APPs/Recipes/Macro & Calorie Counted Meal Plans for ALL dietary plans/exercise suggestions that meet not only your personal preferences, but fit your lifestyle. 

Extra Support?  All attendees have access to a weekly, 'Weight Loss : Wednesday' catch-up & motivation session, within the Health Forum.


How We Deliver:- 'A Combination of Live  'Educational & Specialist Modules'!

The  'Educational Modules' of the Weight Loss Programmes consist of   8 LIVE SESSIONS & 2 X ELECTIVE MODULES, [10 in Total].  n.b. The 8 'live' educational modules, are approx. 1 hour 15 Mins duration.  

n.b The 'Live' educational modules should be viewed before booking the 'Elective Modules' which are specific to your 'individual' weight loss challenge.  

The 2  'Elective' : Modules [are delivered by a LIVE Group session OR via a Private Weight Loss Programmes Are:-

A Comprehensive 'Maintenance Plan' [Everyone] need this - so everyone gets this!  Weight Loss is 'sexy and in the news' ; weight maintenance less so, is much harder and is the aim of this programme - so yo-yo dieting becomes a 'thing of the past'.

'Emotional/Binge/Overeating' [Download] available to everyone, as it has been reported over 85% of us struggle with some form of binge or emotional over eating at some time in our lives.
Please Note:   It is not designed to diagnose a serious emotional eating problem, but rather to deal with practical strategies to help prevent this cycle.   Underlying causes of emotional eating, should be in the hands of a trained professional].

Important:  You will have heard much in the press about 'Insulin Resistance/Syndrome X or Metabolic damage' that occurs with combinations of poor biomarkers for health e.g. high blood glucose, high blood pressure, high uric acid, high triglycerides, high cholesterol and which can occur independent of increases in body weight or across a range of BMI, and without dietary and lifestyle change, can often get worse as we age.  With this in mind ALL of our programs take into account the need to work towards sound metabolic health as well as weight loss, and why we pay attention to the education of health biomarkers to ensure yours stay optimal through your weight loss journey and beyond! 

Important: Some causes of weight gain are serious: if you have gained & retained over 7lb's in weight in a very short period of time, or have gained weight despite, in your opinion, severe caloric restriction: please consult with your medical practitioner to rule out any serious health concern, BEFORE starting any of the weight loss programmes.  
 
TheBody360 stipulates In It's Terms & Conditions That The Member Should Always Advise Their Medical Practitioner or ANY Changes to Diet, Exercise or Lifestyle Regimes: that any supplementation should only be taken with medical approval (even if it seems harmless)!   Please Read The Terms & Conditions carefully before booking any TheBody360 Programme.

​ALL attendees have automatic access to TheBody360 Health Forum; which is an Award Winning Online link to over 900+ links to health resources.   To learn more about the Forum Click Here