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Weight Management & Metabolic Reset Programmes

Feeling frustrated and confused with the often conflicting dietary advice & constant dietary 'noise' out there, especially when your weight loss journey seems like an endless rollercoaster ride?  Well you are definitely not alone!

The 'sensational' press headlines often fail to address the fact everyone's weight challenge has a different cause(s) that can be rooted in both physical, emotional and environmental challenges, often with components of all three.  We guide you to finally identify and find solutions for all these challenges.
 
We also deliver sound education around energy balance & expenditure, hormone balance, optimising the gut microbiome for weight loss; optimising your environment, and adopting strategies for emotional eating or food addiction (chocolate anyone!) if these apply.  Most importantly the 'type' of dietary and lifestyle strategy that best suits YOUR unique physiology where adherence for you is both easy and sustainable as well as personal preferences, all within the context of working towards a goal and time-line that feels right for you.   

The 'educational content' is delivered via 8 RECORDED MODULES, which are broken down into 'easy to digest' 15 minute segments that you can listen to at any time, depending on your 'pace' and availability. 
n.b The educational content should be viewed before booking the 'LIVE' coaching session.

The LIVE Coaching covers a brief synopsis of the educational content, but  concentrates on the practical application & solutions for you to incorporate into your own dietary schedule and lifestyle & any Q&A's you have submitted. 

n.b The LIVE coaching section that corresponds with each module is 'bookable' online; lasts for approx 45 minutes and is weekly. 

!!YOU WILL ALSO RECEIVE!!

8 'Specialist' : Weight Loss Downloads

You can choose the two most relevant to your Challenges.   From:-

*     Chronic Yo-Yo dieting & Intractable Weight Gain : Reverse Dieting,
*.    PCOS Polycycstic Ovarian Syndrome
*.    Pregnancy & Postpartum [caution if still nursing!]
*.    Thyroid disorders and/or Stress & burnout;
*.    Emotional Eating & Food Addiction,
*.    Perimenopause/Menopause;
*.    First Time Weight Loss
*     Maintenance Plan (everyone gets this download). 

The Programs Include nutritional & lifestyle advice, dietary plans, optimal exercise programs
and any relevant supplementation that get you results!  

You can then book a LIVE coaching sessions, directly related to the Program you select. 


Important:  You will have heard much in the press about 'Metabolic damage' that occurs with combinations of poor biomarkers for health e.g. high blood glucose, high blood pressure, high uric acid, high triglycerides, high cholesterol and which can occur independent of increases in body weight or BMI, but without dietary and lifestyle change, can often get worse as we age. 

With this in mind ALL of our programs take into account the need to work towards sound metabolic health as well as weight loss, and why we pay attention to the education of health biomarkers to ensure yours stay optimal through your weight loss journey and beyond! 

​ALL attendees have automatic access to TheBody360 Health Forum; which is an Award Winning Online link to over 600+ health resources.   To learn more about the Forum Click Here