Q.  How Will The Health Forum Membership Benefit Me? 
 
TheBody360 Health Forum is the ultimate 'award winning' online destination, resource & sanctuary for anyone seeking further education, help & motivation with any aspect of their physical, emotional & spiritual health and wellbeing ; all accessible  24-7.   

So, whether you're looking for guidance on your unique optimal diet and lifestyle; weight loss, hormone balance, better stress management, women's & men's health, exercise know-how & routines, anti aging & increasing health span,  or if you're struggling with better habit formation, mental overwhelm, fear, loss, relationship challenges, and more, our aesthetically beautiful & easy-to-navigate Forum we hope will be a sanctuary for you and a source of  endless inspiration.

The 'Forum' can be joined on its own,  or to aid and inspire alongside TheBody360's targeted health programmes, or with  1-2-1 private coaching. [See Link To Programmes Above] ; there's something for everyone's budget, time commitment, etc.

The Forum's unique health repository has over 900+ resources [see detailed categories below],  is being constantly reviewed & updated in line with any new health information and importantly any advice is deeply rooted in the most up-to-date scientific information.  Members can also choose to 'opt in' to 'LIVE' coaching & community discussion chat groups should they choose, and many find this an extra rewarding source of both knowledge & inspiration as well as accountability.
   
At TheBody360 we understand that health and wellbeing both physically and mentally throughout our lifespan is rarely constant, and we all face unique health & wellbeing challenges, or sometimes multiple challenges, regardless of our age, gender, financial means, race, education, background etc.  It's why we focus on a wide perspective - 360-degree view - of our lives & it's many unique challenges, always encouraging continued learning, improvement and growth.



Q.  What Are the Main Features Of The Health Forum? 

A.  The Forum offers '900+ Links To Dietary, Lifestyle, Physical, Psychological & Spiritual Health & Wellbeing Resources, Downloads, Documents & Videos

Including:

*.         Daily Inspiration 
*.         Nutritional Guides & : Tips : Track: Improve
*.         Live Chat, Community Forums & Guest Speakers.
*.         Women & Men's Health Pages;
*.         Mental Health & Stress Management.
*.         Weight Loss Strategies.
*         Anti Aging [Skin/Hair & Internal]
*.        Recipes 
*         Meal Plans : Calorie & Macro Counted [keto/low carb/vegetarian/vegan/high protein
*.        Exercise Inspiration & Class Booking. 
*         Self Help
*         Mindfulness & Motivation
*.        Shop: Products & Discounts 
*        Alternative Health Therapies
*        Sound Therapy
*        Herbal Health
+        Much, Much More!

Including:

Access to Lab Testing & A Directory of Recommended Health Professionals in areas of Functional Medicine, Testing & Alternative Health!


Are The Group Programmes for You?

If you are looking for a health programme that creates a time line & road-map to your 'results'; offers 'painless, flexible, modular learning at a time to suit you' & weekly 'live' coaching sessions which concentrate on 'practical aspects of knowledge-implementation, habit formation, exactly which plan is the 'Right' Plan for YOU, together with additional weekly 'live progress sessions' for extra accountability, inspiration or motivation [optional[, then TheBody360 Group programs are for YOU!  Conquering any health challenge requires education, implementation, motivation and a support system and we try to strike a balance in our programs between education and the best practical ways to implement any dietary or lifestyle change for you, so your results match your desires. 

Our standard weight management course consists of 8 modules & live coaching sessions together with [2 elective sessions based on 8 unique programmes which are contributory causes of weight challenges [e.g. post partum, thyroid, menopause, diabetes, PCOS, emotional/binge/overeating, etc].

Our other popular programmes are 'Hormone Balance & Reset':  (a) in perimenopause & menopause, and (b)  the 'reproductive years' which covers [PMS, PCOS, fertility, mood, appetite, environmental toxins and other physical, emotional challenges].  

The Stress Management Programme for individuals [we run this course as part of a larger Corporate Business Health & Wellbeing Programme] has also proven to be hugely successful.

All TheBody360 Group Programmes are also offered with additional private 1-2-1 Coaching, making all programmes flexible and suitable for different budgets and requirements.

Private & Corporate Programme attendees automatically gain access to the Health Forum.

For ALL Members, we also offer 'Short Classes' on a variety of common health and beauty concerns, are also available on request, for a very small fee, so you can top up your knowledge and conquer your health challenges at your own pace

                         We hope we can welcome you inside TheBody360 shortly.  Zoe x


Important!
What TheBody360 Cannot Do!  Any information contained in TheBody360 Health Forum & Programmes is for educational purposes only and is not to be used as a diagnostic tool to treat any medical condition, or to replace personalised medical advice obtained from a medical practitioner.   Every Member is strongly encouraged to obtain yearly health biomarkers and to always seek medical opinion on any long term, worsening or recurring symptoms. Any new Member with an existing health condition, will be required to sign a disclaimer, and also confirm that the implementation of any advice, or use of any supplementation that is purchased through the forum, will be sanctioned by their medical professional!