Transform Your Health with TheBody360 – Tailored Expoert Support to Suit Your Lifestyle

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At TheBody360, we understand that everyone’s health journey is unique. While group programs provide community and inspiration, a 1-2-1 Nutrition & Lifestyle Review offers a fully personalized approach to your health goals. Whether you choose it as a standalone service or alongside a group program, we tailor everything to fit your specific needs and lifestyle.

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Here’s what our 1-2-1 service includes:

✅ A full medical and personal history review.
✅ In-depth analysis of your current diet, lifestyle, and lab work (if available).
✅ A realistic, sustainable road map & plan for diet, lifestyle, and supplementation based on your health goals & expectations.

✅A follow up and review of the 'Plan' to ensure progress, adherance, modifications where appropriate.

✅Full access to TheBody360 Health Forum & it's range of downloads, information, videos & health links.

 

How it works : Phase 1

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• Discovery Consultation:   Session 1 .  This initial sessions last approximately 60-minutes  and at this consultation a full medical and personal history is taken, together with current diet, lifestyle practices and a review of any lab work or medical diagnosis you have recently received.  Based on our recommendations; we may suggest you obtain new or further diagnostic testing, or advise the benefit of some biometric tracking, depending on the nature of your condition and symptoms.

• If medical testing or biometric is required, then we will wait for any results and then organise a second review at a date to suit you, or if not we will initiate some suggested changes to diet, nutrition, lifestyle and sometimes supplementation {with medical approval}.N.b. For chronic health conditions or existing medications, we collaborate with your GP or clinician to ensure a safe, effective plan

• Follow Up Consultation.  Session 2. At this session which will last approximately 1 hour, we will review the effectiveness of any initial changes recommended in the Discovery Consultation, together with the results of any further testing or tracking that we recommended.  This will lead to the opportunity tp further modify and add to other dietary, nutritional & lifestyle recommendations and listen to any feedback concerns and struggles you are experiencing so we address these in practical terms.

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How It Works :  Phase 2 

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• Ongoing individually booked private consultations at times and dates to suit you, based on need.

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• An Intensive 8 Session, Private or Group Programme to maximise your health goals and results

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• A Premium annual programme [see details]

 

Bonus

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Every private client receives FREE 12-month Membership to our exclusive Health Forum (worth £500) – giving you access to 100 pages & 900+ resources to every aspect of physical, psychological & spiritual  health and wellness, making this a win-win for your journey to better health!

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Our Expertise

At TheBody360, we specialize in:

✨ Weight management (with 9 separate proven diet & lifestyle specialist protocols)

✨ Elimination Dietary Protocols.
✨ Hormone balancing during perimenopause, menopause, & the reproductive years.
✨ Support for metabolic disorders like pre-diabetes, Type II diabetes, and more.
✨ Stress management and personal development.

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Our founder, Zoe, brings a special focus to weight loss, hormone conditions, type II diabetes, menopause, thyroid health, adrenal fatigue, PMS, and PCOS, stress management & lifestyle enhancement, ensuring you receive targeted, expert care.