At TheBody360, we acknowledge that although many people enjoy a group learning experience, a 1-2-1 Nutrition & Lifestyle review can really personalise the advice; either in addition to a Group Programme, or as a stand alone service. 1-2-1 services are charged on a 60 minute basis; and there is a minimum of 2 Hours initial consultation which can be spread over a series of appointments, if required, and which includes, taking a full medical and personal history, analyse current dietary and lifestyle practises; as well as any lab work, and suggest a realistic, sustainable diet and lifestyle plan and any recommended supplementation. Depending on the severity of the condition, it is our common practise to frequently obtain the consent of a GP or Clinician particularly if there is either a chronic health condition, or existing medication is taken, and/or we feel that consent to any diet & lifestyle is required. All private clients, are currently offered a FREE 3 Month Bronze Membership to the Health Forum, valued at £29.00 so it is a win-win; the benefit of 1-2-1 personal service and the resources the Forum offers with 500+ links to an abundance of health & wellbeing resources!
At TheBody360 we specialise in the areas of weight management (we have 9 different diet & lifestyle protocols); Hormone Balance & Reset both in 'Perimenopause/Menopause' & 'The Reproductive Years'; metabolic disorders (including pre-diabetes & type II diabetes) & Stress Management & Personal Development. The founder has a particular interest in thyroid, adrenal fatigue, PMS, PMDD & PCOS disorders.
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The Founder also speaks regularly on cellular anti-aging/biohacking techniques and increasing health-span and there is an abundance of both internal and external anti-aging 'hacks' and information within the Health Forum.
We may review up to date lab work (n.b. not to diagnose any pathology, as that is outside our remit, but rather to optimise with diet, nutrition & lifestyle, sub-optimal levels eg liver enzymes, thyroid, blood glucose, stress hormones, inflammatory markers): through dietary, lifestyle or supplement changes. We may suggest further lab work, DNA profiling for metabolic in the case of strong family history of certain conditions; food analysis, detoxification, & exercise optimisation.
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It truly is a Body360 degree, holistic approach to health and wellbeing to optimise your health, prevent disease, or augment an existing medical treatment with changes to diet, lifestyle, supplementation and possible alternative therapies. The knowledge and resources aim at implementing practical steps to work towards a brighter, healthier more energetic future.
Remember regardless of your starting point, YOU have the power to change your health destiny and at TheBody360, we look forward to helping give you the tools to guide, encourage and inspire you with that journey.
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We offer an initial FREE 15 minute consultation to discuss the best Membership options and Programmes (if applicable) for you. We very much look forward to seeing you in the near future.
Zoe Founder of TheBody360
