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WELCOME to TheBody360 where we provide education and support for women experiencing peri-menopause and menopause symptoms.
A QUESTION for you! Would you say you are 'surviving' through or 'thriving in' the Peri/Menopause? Sadly, statistically at TheBody360, we hear more of the former statement than the latter.
MANY say the time of a woman's life, usually from age 40+ is aptly named. Suddenly our once vibrant, energetic and happy self is on 'pause'! Seemingly out of the blue everything changes; our periods become heavier and/or irregular; we struggle for energy; find people and things that used to give us joy intensely irritating; find our muscles have softened; find it hard to remember things; find our libido has tanked and the bathroom scales seem to only head in the wrong direction even when diet and exercise haven't changed! You'd be a saint not to feel depressed? And worst of all we can feel powerless to fix it and overwhelmed with all the conflicting advice and fad- fixes? We can soon feel our only option is 'hormones' and/or anti-depressants'?
EVERY woman's menopause is different; some breeze through with not even a hot flash, for others it can severely impact their health, work, and family relationships.
STATISTICALLY alarming; 40% of women in the UK consider leaving their occupations because of the severity of symptoms brought on by menopause. Relationships can also be hit hard, when we are too symptomatic and tired for leisure activities or family commitments....let alone sex.!
WE break down the many stigmas surrounding the notion of menopause and the perception of the end of a woman's reproductive years and the psychological impact of that.
EMPOWER you with the general 'population based' scientific data on hormone replacement therapy (should that be an option you want to discuss your individual suitability with your general practitioner), cut through the 'historic' misinformation on Hormone Replacement Therapy; and the 'alternative or augmentative' therapies that help sex hormone balance,
PROVIDE STRATEGIES to both deal with the shorter term symptoms of peri-menopause, that can be as diverse as unexplained weight gain, brain fog, gut dysbiosis, mood disorders, genitourinary symptoms; fatigue, migraine, hot flashes, muscular/skeletal problems and pain etc, low libido, but also be made aware of some longer term health implications of losing our sex hormones, and the need to monitor more carefully blood glucose levels/insulin resistance, blood cholesterol/lipids, inflammatory markers & re-assess cardiovascular risk.
SO, whether you choose bHRT, natural solutions or a combined solution, we will ensure you are educated fully so, if necessary, you can approach your GP or health provider in a proactive manner.
​ALL attendees have automatic access to TheBody360 Health Forum; which is an Award Winning Online link to over 600+ health resources. To learn more about the Forum Click Here
Other Programmes:
STRESS MANAGEMENT [PHYSICAL & PSYCHOLOGICAL]
WEIGHT MANAGEMENT & METABOLIC RESET
HORMONE BALANCE - UNDER 40
FERTILITY & SUB FERTILITY
WWW.THEBODY360.GLOBAL
YOUR STEP BY STEP GUIDE TO HEALTH, VITALITY & BALANCE IN MID-LIFE
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