From Burnout To Bounce Back

Service Description

From Burnout to Bounce Back – Rebuilding Resilience from the Inside Out Burnout isn’t just exhaustion—it’s a full-body, full-mind shutdown that builds over time. This practical, science-backed course helps you recognise the signs of stress before they escalate, understand how burnout affects your biology, and gives you a clear, sustainable path to recovery. We explore the three layers of stress—physical, psychological, and environmental—and how they can silently compound. You’ll learn how chronic stress impacts the nervous system, including heart rate variability, cortisol levels, blood pressure, and how HPA axis dysfunction (adrenal stress) underpins burnout. Using our Green–Amber–Red stress warning system, you’ll spot the early signs of dysregulation—so you can take action before you hit a wall. The course then guides you through a 10-step Bounce Back Plan, covering: Sleep and circadian rhythm repair Anti-inflammatory nutrition Nervous system recovery (breathwork, vagal toning) Mindset and thought pattern shifts Movement, pacing, and sustainable energy habits Digital detox, boundaries, and social repair You’ll also gain practical tools to communicate burnout at work—how to talk to HR, frame your needs constructively, and request time off or adjustments without fear or stigma. Whether you're already burned out or want to protect yourself from reaching that point, this course offers clarity, strategy, and real support to help you reset and recover.