Health At Mid Life Inc Menopause

Service Description

Unlock Vitality in Midlife Midlife is a powerful turning point — but it can also bring challenges like hormonal shifts, energy dips, and increasing demands at home and work. Our course is designed to help you take control of your health during this crucial phase, with evidence-based strategies to optimise nutrition, lifestyle, and exercise. Whether you're navigating menopause, andropause, or just feeling the weight of midlife pressures, we’ll show you how to reclaim energy, sharpen focus, and build lasting resilience — physically, emotionally, and mentally. Please contact us for a full course prospectus.