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TheBody360
THE 5% FUN ZONE!
A VARIETY OF LOW CALORIE /GLUTEN FREE/SUGAR FREE/ FAT FREE RECIPES (
SEE LABELS FOR SPECIFIC DETAILS)
No Fat Vinaigrette
Courtesy of Jamie Oliver
Healthy HomeMade Salad Dressing
Courtesy of Running In A Skirt
Orange/Cranberry Vinaigrette Dressing
Courtesy of Taste of Home
Keto Granola
72 Calorie Wraps
Wraps with almost half the calories and good taste
KetoBread 3g per Slice!
Available at Co-op & Waitrosse
How To-Kefir
LowFat/Cal Mayonnaise
Courtesy of Delia Smith
Gluten Free Sourdough Starter
Courtesy of Vanilla & Bean
BananaBread&ChocChips [NoAddedSugar - 145 calories per slice]
Banana Bread ( I don’t know of a substitute for BANANA’S in banana bread …sorry )
Preset oven 350 40 minutes
1 1/2 cup of Oatmeal (grind up to create flour …I guess you could just buy oat flour )
3 ripe bananas
1/2 cup protein powder ( I use Banana Foster Clean Simple eats ) I have also used this for baking https://amzn.to/3TR3KF6 vegan version https://amzn.to/4aqfDZt
1/2 cup egg whites
1/2 cup applesauce
1 teaspoon Baking soda
1 teaspoon Baking powder
1/4 teaspoon Salt
1/2 teaspoon Ceylon Cinnamon ( use Anthony’s sold out ) https://amzn.to/3J7J5aDI also use this one
1 teaspoon Lemon juice
1/3 to 1/2 cup of Lily’s semi sweet SF chocolate chips https://amzn.to/4aMdasq
Original recipe thesamplan
Wet ingredients in bowl- mix well
Dry ingredients whisked together in a bowl ( I blend them in with the Ninja Blender )
Add chocolate chips
Fold wet ingredients to incorporate…then blend well!
BAKE 40 minutes in a loaf pan lined with parchment paper
8 pieces sliced 149 calories , 11 grams protein, 1.5 grams of fat, 24 grams of carbs
Preset oven 350 40 minutes
1 1/2 cup of Oatmeal (grind up to create flour …I guess you could just buy oat flour )
3 ripe bananas
1/2 cup protein powder ( I use Banana Foster Clean Simple eats ) I have also used this for baking https://amzn.to/3TR3KF6 vegan version https://amzn.to/4aqfDZt
1/2 cup egg whites
1/2 cup applesauce
1 teaspoon Baking soda
1 teaspoon Baking powder
1/4 teaspoon Salt
1/2 teaspoon Ceylon Cinnamon ( use Anthony’s sold out ) https://amzn.to/3J7J5aDI also use this one
1 teaspoon Lemon juice
1/3 to 1/2 cup of Lily’s semi sweet SF chocolate chips https://amzn.to/4aMdasq
Original recipe thesamplan
Wet ingredients in bowl- mix well
Dry ingredients whisked together in a bowl ( I blend them in with the Ninja Blender )
Add chocolate chips
Fold wet ingredients to incorporate…then blend well!
BAKE 40 minutes in a loaf pan lined with parchment paper
8 pieces sliced 149 calories , 11 grams protein, 1.5 grams of fat, 24 grams of carbs
Gluten&Sugar Free Carrot Cake
Recipe Courtesy of Food Faith Fitness
Chocolate Avocado Cake Gluten Free
Courtesy of The Almond Eater
Lemon Drizzle Cake Gluten &Almost Sugar Free
Recipe Courtesy of Lisa Cherry
100 Calorie Popcorn Snack
Chocolate Brazils
Courtesy of Primalpalate
Best Keto Snacks
Courtesy of OneCrazyMom.com
Virgin Mint Mojito Zero Cal
Courtesy of Cleobuttera
20 Best Mocktails
Courtesy of Academy of Culinary Nutrition
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