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TheBody360
Tuna&MixedBeanSalad
Vegetarian/Keto
Recipe Courtesy of Tesco Real Food
Recipe Courtesy of Tesco Real Food
Salmon with Asparagus+Sweetcorn
Paleo
Add a glaze to the salmon of choice and sear. Add grilled asparagus and charred sweetcorn for a delicious combo.
Keep Salmon portion to 3-4 oz or palm sized.
Add a glaze to the salmon of choice and sear. Add grilled asparagus and charred sweetcorn for a delicious combo.
Keep Salmon portion to 3-4 oz or palm sized.
Chicken&Mixed Bean Salad
Paleo
Recipe courtesy of basicmarket.com.
Keep chicken portion to palm sized. or 3-4 oz.
Recipe courtesy of basicmarket.com.
Keep chicken portion to palm sized. or 3-4 oz.
Vegetable Keto Pasta
Vegan/Paleo
Link to 30 low carb pasta recipes courtesy of ThedietDoctor.Com
Keep portion of low Carb Pasta to 1/2 to 3/4 cup (depending on Calories - see package) and limitless non-starchy vegetables OR fist sized starchy vegetables
Link to 30 low carb pasta recipes courtesy of ThedietDoctor.Com
Keep portion of low Carb Pasta to 1/2 to 3/4 cup (depending on Calories - see package) and limitless non-starchy vegetables OR fist sized starchy vegetables
Salmon with Leftover scramble
Pescatarian/Keto
Spicy Prawns+Veg&Quinoa!
Paleo/Contains Shellfish
Chicken/Avocado Lunchbox
If you're short of time precooked chicken can be bought from most supermarkets. Otherwise add flavourings and spices whilst cooking to add flavour.
Paleo/Contains Nuts
ChickenFajitaSalad
Keto
Recipe Courtesy of CafeDelites.com
Recipe Courtesy of CafeDelites.com
Cabbage/Lettuce Wraps
Vegetarian/Keto
Get large leaves of your choice, cabbage, red cabbage, romaine, iceberg and add cheese, ham, vegetables, tomatoes. olives, pickles of your choice
Get large leaves of your choice, cabbage, red cabbage, romaine, iceberg and add cheese, ham, vegetables, tomatoes. olives, pickles of your choice
Steak With Mushroom Sauce
Keto
Recipe Courtesy of CafeDelites.com.
Keep Steak portion to the size of a palm, or if you are training intensively a hand sized and keep mushroom sauce to 1/4 of a cup.
Add an abundance of green vegetables: grilled asparagus, wilted spinach, etc.
Recipe Courtesy of CafeDelites.com.
Keep Steak portion to the size of a palm, or if you are training intensively a hand sized and keep mushroom sauce to 1/4 of a cup.
Add an abundance of green vegetables: grilled asparagus, wilted spinach, etc.
Prawn Cajun Salad
Pescatarian/Keto/Contains Shellfish
Recipe Courtesy of Taste.com
Recipe Courtesy of Taste.com
Cucumber/Apple/Onion Salad+Yoghurt Dressing
Vegan/Keto
Recipe courtesy of Clean Food Crush.com
Recipe courtesy of Clean Food Crush.com
Lamb Kebabs With Humous+Salad
Paleo
Chicken Cajun Broth+Veg
Keto/Paleo
recipe courtesy of Delish.com. You can skip the noodles for a keto version or add noodles for carb-loading days.
recipe courtesy of Delish.com. You can skip the noodles for a keto version or add noodles for carb-loading days.
Grilled Shrimp & Asparagus with lemon butter sauce
Pescatarian/Keto/Contains Shellfish
Recipe courtesy of CookingClassy.com
Recipe courtesy of CookingClassy.com
Chicken/Turkey/Duck Salad
Keto
Keep Chicken To palm sized portion. Keep avocado to 1/4 or a 1/2 if weight loss objective. Abundance vegetables of choice. Keep any dressing to one tablespoon.
Keep Chicken To palm sized portion. Keep avocado to 1/4 or a 1/2 if weight loss objective. Abundance vegetables of choice. Keep any dressing to one tablespoon.
ScrambledEgg/Salmon/Veg
Keto
Keep eggs between 1-2; scramble with milk and minimal butter. Keep avocado to 1/4 or 1/2 if weight loss desired.
Keep eggs between 1-2; scramble with milk and minimal butter. Keep avocado to 1/4 or 1/2 if weight loss desired.
Chicken&CreamedBroccoli
Keto
Recipe Courtesy of HealthyFitnessMeals.com
Keep Chicken to a palm sized portion 3-4 oz
Recipe Courtesy of HealthyFitnessMeals.com
Keep Chicken to a palm sized portion 3-4 oz
Beef Stroganoff
Paleo
This version is a little over 500 calories per portion. Courtesy of BBC.co.uk. Just add your favourite non-starchy vegetables. Avoid adding rice or potatoes if weight loss is the aim, and then add 1/4 cup rice when weight maintenance is desired.
This version is a little over 500 calories per portion. Courtesy of BBC.co.uk. Just add your favourite non-starchy vegetables. Avoid adding rice or potatoes if weight loss is the aim, and then add 1/4 cup rice when weight maintenance is desired.
Cajun Chicken with Broccoli-Slaw
Keto
This delicious recipe courtesy of Taste.Com can be adapted to any meat: chicken, veal, lamb, pork escalope...just keep protein portion size to a palm size or 3.4 oz.
This delicious recipe courtesy of Taste.Com can be adapted to any meat: chicken, veal, lamb, pork escalope...just keep protein portion size to a palm size or 3.4 oz.
Tuna&Mixed Bean Salad
Pescetarian/Paleo
Recipe can be adapted if you prefer salmon or sardines or grill and add sea bass
Recipe can be adapted if you prefer salmon or sardines or grill and add sea bass
ChineseVegetableStirFry
Vegan/Paleo/Soy
Recipe courtesy of TheRecipeCritic.com
Recipe courtesy of TheRecipeCritic.com
Cabbage Steaks+Bacon
Keto
Recipe can be adapted to exclude bacon for a vegetarian dish.
Recipe can be adapted to exclude bacon for a vegetarian dish.
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